Senior Chair Flexibility & Balance
Instructor Phyllis Willis
This class will be offered at the Chester Center on Mondays and Wednesdays from 10:45 to 11:30 and will cost $15/month.
Classes will begin on Monday, March 2nd, 2026.
The class will include chair yoga, flexibility and standing balance work all geared for older people. Men and women are welcome. No equipment is needed.